There are plenty of advantages to stretching - provided you do it right. Stretching keeps your muscles flexible and healthy, and helps keep ...

So I promised last week that I would have a good workout for you next week. So here it is! While many of us think we're too busy to exer...

I found a great website with a calorie calculator on it. “This calculator gives an approximation. If your goal is to lose weight by burnin...

The greatest exponent of monounsaturated fat is olive oil. Olive oil is a natural juice which preserves the taste, aroma, vitamins and prope...

The British Medical Journal reported in 1998 that dark chocolate consumption is linked to longer life. It has been shown to reduce blood pre...

With all the information on tea being so good for you here are some tips to figure out which teas are really the ones that carry the health...

Do you know that there are some harmful ingredients that can irritate and cause allergic reactions and actually make your dry skin worse? T...

There are many causes for unhealthy eating habits. Some are biological and some are psychological. Here are the most common ones: 1. It'...

We had an infrared sauna when I lived at my mom’s and she still had a house. I was about 20lbs over weight, had bad skin, bad digestion and ...

How Much Should I Drink? Take your weight in pounds and divide it by 2. The result is how many ounces of water you should drink each day. ...

Here are a few practical tips to help curb unhealthy food cravings! 1. Never go anywhere without packing a healthy snack, like fruit or nuts...

Seeing as I am doing a series on baking it might seem a little odd that my health tip for this week would be one about sugar! BUT speaking f...