![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOUK7LxjBoG1sFAT0e69vceHtWjv8HCkkzw1iQCmGhj6H__wodu03nPQ5-1uPEYGQJunlsmixF07w3oFWUddPBpDNlDGhQmAtWLmr2BSGMogZ_xlSzcC8slKjewRUYomOEgwIExi8bNrP0/s400/dark+chocolate.jpg)
Cocoa beans are high in antioxidants. Chocolate has more antioxidants than fruits, vegetables, tea, and wine. One study showed that people that ate 3 ounces of dark chocolate everyday for 3 weeks had lower blood sugar and increased insulin sensitivity.
Provided you do not have a weight problem, eating 1 to 3 ounces per day is good for you!
Eat only chocolate that has:
-Low sugar levels
-60% or higher cocoa content
-All organic ingredients
-No dairy content
Wow, this IS awesome news!! Dark Chocolate is my fav anyway, I just thought the high fat content was bad for me...but I guess that's why you only eat 1-3 oz per day, eh? :)
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