September 27, 2010

Health Tip of the Week: Power Boost Smoothie


My friend Sara is one of the healthiest people I know and suggested this smoothie to me. I’m not too sure I would have the egg in it, but here’s the complete recipe for those are you wanting to be a bit more extreme on your health journey.


1 cup Frozen Berries

1/2-3/4 cup Coconut Milk

1 Egg

1 scoop of Greens

1-3 tsp Ground Flaxseed


Blend and enjoy!


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