Suffering from PMS? Here’s some help!
Take:
- 50 mg of Zinc four days before your period starts and 4 days into it (8 days total)
- 2 capsules of Milk Thistle 3 times a day starting 4 days before your period and all throughout it.
Take:
- 50 mg of Zinc four days before your period starts and 4 days into it (8 days total)
- 2 capsules of Milk Thistle 3 times a day starting 4 days before your period and all throughout it.
- Drink mullein tea the week before and the week of as well.
It might sound like a lot of work, but if it works then it’s worth it right! Much better than taking drugs to just cover up the problem.
Have a healthy day!
Thanks for the advice! I've never heard of any of these, I usually just stick to calcium for my cramps.
ReplyDeleteThanks for sharing! My hormones make me feel like this sometimes hehe
ReplyDeleteNo problem. PMS is such a drag so I'll for sure share any tips that will make it easier! Thanks for the comments ladies!
ReplyDelete