April 30, 2011

Candida Diet Supper: Lamb Coconut Curry

For 2 servings:

500 mg minced lamb
4 medium tomatoes, chopped
1 medium onion
1 can coconut milk
2 cloves garlic
1 tablespoon coconut oil
1 chili pepper (seeds removed)
1/2 teaspoon cayenne pepper
1/2 teaspoon turmeric powder
1/2 teaspoon curry powder
Salt to taste

Chop up the onions, garlic and chili pepper - you can use your food processor to save time. Add them to a frying pan with the lamb and a tablespoon of coconut oil for 5 minutes. Then add all the other ingredients, and simply leave it to simmer for 30 minutes on a low heat.

Serve with wild or brown rice (optional).

I shared this recipe at:


  1. Looks good! I am a newly converted curry lover!! Thanks for linking up to Foodie Friday. I hope to see you again next week!!


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